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The American Heart Association Diet And Lifestyle Recommendations

An easy way to reduce saturated fat in your diet is to cut the fats in your meat or choose lean meat. You can also add less butter, margarine and butter while cooking. Another thing you can do is use low-fat replacements where possible. Healthy oils Use healthy cooking, salad and table oils. These whole grains can help improve blood cholesterol and reduce the risk of heart disease, stroke, obesity and type 2 diabetes. Your healthcare team should assess your blood cholesterol levels at least once every 4 to 6 years. If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to monitor your cholesterol more often. Talk to your care team about this simple blood test. If you have high cholesterol, medications and lifestyle changes can help

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home

The American Heart Association Diet And Lifestyle Recommendations

An easy way to reduce saturated fat in your diet is to cut the fats in your meat or choose lean meat. You can also add less butter, margarine and butter while cooking. Another thing you can do is use low-fat replacements where possible. Healthy oils Use healthy cooking, salad and table oils. These whole grains can help improve blood cholesterol and reduce the risk of heart disease, stroke, obesity and type 2 diabetes. Your healthcare team should assess your blood cholesterol levels at least once every 4 to 6 years. If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to monitor your cholesterol more often. Talk to your care team about this simple blood test. If you have high cholesterol, medications and lifestyle changes can help

Read More
home

The American Heart Association Diet And Lifestyle Recommendations

An easy way to reduce saturated fat in your diet is to cut the fats in your meat or choose lean meat. You can also add less butter, margarine and butter while cooking. Another thing you can do is use low-fat replacements where possible. Healthy oils Use healthy cooking, salad and table oils. These whole grains can help improve blood cholesterol and reduce the risk of heart disease, stroke, obesity and type 2 diabetes. Your healthcare team should assess your blood cholesterol levels at least once every 4 to 6 years. If you have already been diagnosed with high cholesterol or have a family history of the condition, you may need to monitor your cholesterol more often. Talk to your care team about this simple blood test. If you have high cholesterol, medications and lifestyle changes can help

Read More